上映于2024年7月的《头脑特工队2》以其独特而具有深意的题材和绝妙的人物塑造一骑绝尘地成为了迪士尼票房冠军。
"Inside Out 2", released in July 2024, has become Disney's box office champion with its unique and profound theme and wonderful characterization.
第一部中出现的乐乐、忧忧、厌厌、怒怒、和怕怕时常被理解为“儿童情绪”，实际上，更准确的术语是“原始情绪”（Primary emotion），又称“初级情绪”。这里的“原始”并不是指个体年龄，而是指情绪的维度层次——这种情绪是你对任何事件产生的第一反应，比如看到蜘蛛跳到脸上时的恐惧。
而与它相对应的就是“次级情绪”（Secondary emotion），没错，第二部的焦焦、慕慕、尬尬、和丧丧都是次级情绪。次级情绪指个体对原始情绪的反应，同样的例子，在被蜘蛛吓到之后发现所有人都看向了自己，这时候产生的尴尬就是次级情绪。
那第二部新出现的焦焦、慕慕、尬尬、和丧丧有哪些不为人知的一面呢？
Joy, Sorrow, Disgust, Anger, and Fear that appear in the first part are often understood as "children's emotions". The more accurate term is "primary emotions”. “Primary” here does not refer to individual age, but to the dimensional level of emotion—the emotion that is your first reaction to any event, such as fear when you see a spider jump on your face.
Corresponding to it is "secondary emotions". Anxiety, Envy, Embarrassment, and Ennui in the second part are all secondary emotions. Secondary emotions refer to an individual's reaction to primary emotions. In the same example, after being scared by a spider and finding that everyone is looking at you, the embarrassment generated at this time is a secondary emotion.
So what are the unknown aspects of Anxiety, Envy, Embarrassment, and Ennui?
次级情绪人物介绍
焦焦（Anxiety)
“He keeps Riley safe from things she can see. My job is to keep her safe from things she can’t。”
焦焦一出场就精准地介绍了她的作用并区分开了自己和怕怕。恐惧是对迫在眉睫的威胁的一种情绪反应，更多的是与“战或逃”反应联系在一起。而焦虑是指对未来担忧的预期，更多地与肌肉紧张和回避行为有关。这就是为什么焦焦会让手下画出每一种可能的未来走向。焦虑情绪存在的终极目的就是“防范于未然”，预判到每一种负面可能并提前采取干预措施，一次减少负面可能实现的几率。感受到焦虑是十分正常的。但过分焦虑则会对身心带来伤害，就像电影中莱利的惊恐发作一样。如果你感到过分焦虑，可以尝试向关系良好的家人朋友倾诉，或是用日记的方式记录下情绪，必要时寻找专业人士的帮忙。
无需认为感受到焦虑情绪是失败的。所有情绪都在尽全力保护你。
As soon as Anxiety appeared on the scene, she accurately introduced her role and distinguished herself from Fear. Fear is an emotional response to an imminent threat and is more associated with the fight-or-flight response. Anxiety, on the other hand, refers to the anticipation of future worries and is more related to muscle tension and avoidance behavior. This is why Anxiety has her subordinates draw every possible future direction. The ultimate purpose of the existence of anxiety is to "prevent it before it happens", predict every negative possibility, and take intervention measures in advance to reduce the chance of negative possibilities coming true. Feeling anxious is perfectly normal. However excessive anxiety can cause physical and mental harm, just like Riley's panic attack in the movie. If you feel excessively anxious try talking to family and friends with whom you have a good relationship, or record your emotions in a diary, and seek professional help if necessary.
There is no need to think that feeling anxious is a failure. All emotions are trying their best to protect you.
丧丧 （Ennui）
“Ennui, are you paying attention?” “No.”
有着法式腔调和恍若软体生物脊椎的丧丧，是所有人都非常熟悉情绪——无聊。无聊是一种精神状态，其特征是缺乏兴趣、动力和对世界的参与感。虽然表面上看着无趣而不用，但实际上，无聊是一种非常耐人寻味的情绪。
很多人对无聊的理解是没有情绪的空白，但实际上它被归类为负面情绪。和其他负面情绪一样，无聊的作用就是发出某种警示并提醒你及时做出改善——“你没有和这个世界建立有效的连接，你没有在实现自我的价值感，也没有在享受世界，这样下去你感觉会活得毫无意义了”。这就是为什么无聊会驱使我们生出“找点事情做做”的想法。无聊通常是短暂的，一扫而过的。一旦你发现自己陷入长期的无聊（chronic boredom），就要小心了，长期的无聊可能导致消沉，甚至与抑郁也有一定关系。不过应对无聊只需要一些小技巧，比如体验一个新环境，或是改变以往的“固定习惯”。
With a French accent and a spine that resembles a soft-bodied creature, Ennui is an emotion that everyone is very familiar with - boredom. Boredom is a mental state characterized by a lack of interest, motivation, and engagement in the world. Although it may seem boring and useless on the surface, boredom is a very intriguing emotion.
Many people understand boredom as a void without emotion, but in fact, it is classified as a negative emotion. Like other negative emotions, boredom is able to send out some kind of warning and remind you to make improvements in time- "You have not established an effective connection with the world, you are not realizing your sense of self-worth, and you are not enjoying the world. If you go down here, your life will feel meaningless.” Boredom is usually short-lived and passes away. Once you find yourself falling into chronic boredom, be careful. Chronic boredom can lead to depression and is even linked to depression. However dealing with boredom only requires a few skills, such as experiencing a new environment or changing past "fixed habits.”
慕慕 （Envy）
“Look at her hair! We need hair like THAT!”
慕慕的初登场就靠着她的星星眼和嗓音水灵灵地迷倒了一大群人。对慕慕最大的误解就是将她混淆成嫉妒，毕竟 “羡慕嫉妒恨”。其实，羡慕和嫉妒是两个截然不同的情绪。如果说嫉妒是由于害怕把自己的优势输给别人或与别人分享自己的优势而引起的个人痛苦，那么羡慕则是由于渴望得到别人的优势而引起的个人痛苦。简而言之，嫉妒是占有欲，嫉妒是贪婪。
羡慕通常是针对那些与我们相互比较的人，那些被我们视为竞争者的人。这就代表着，羡慕与被羡慕的对象一定具有一些相同性。正如罗素所写：“乞丐不会嫉妒百万富翁，他们会嫉妒比他们更成功的乞丐。”虽然羡慕情绪在日常生活中随处可见，但过度羡慕对我们的身心健康和社会关系都是极具破坏性的。它能助长了怨恨和愤怒等更加浓烈的负面情绪，侵蚀了我们的心理健康，甚至导致焦虑和抑郁。从社会层面来看，也能使我们与他人的关系变得紧张。
When Envy first appeared on the stage, she captivated an audience with her starry eyes and charming voice. The biggest misunderstanding of admiration is to confuse her with jealousy. After all, "envy, jealousy, and hatred” are similar in many ways. Conversely, Envy and jealousy are two completely different emotions. Envy is the personal pain caused by the fear of losing one's advantages to others or sharing one's advantages with others, then envy is the personal pain caused by the desire to gain advantages over others. In short, envy is possessiveness and greed.
Most of the time, Envy is directed toward those with whom we compare ourselves and our competitors. This means that the object of envy and the object of envy must have some similarities. As Russell wrote: "Beggars are not jealous of millionaires, they are jealous of beggars who are more successful than themselves." Although envy can be seen everywhere in our daily lives, excessive envy is detrimental to our physical and mental health and social relationships. It can feed stronger negative emotions such as resentment and anger, erode our mental health, and even lead to anxiety and depression. On a social level, it can also strain our relationships with others.
尬尬（Emmbarrassment）
“Eh…”
很难说随时随捂脸的尬尬在整部电影里说了几个词，但是一生尴尬的尬尬确实一直都很尴尬。
尴尬被认为是一种“自我意识的情绪”，它会对一个人的思想或行为产生深远的负面影响。它的目的是让人们对自己的社会或个人错误感觉不妙，作为一种内部(或社会)反馈，从而让个体学会不再犯同样的错误， 其实可以理解成一种审判自己行为的情绪。伴随而来的生理变化包括，脸红、出汗或口吃，这就是为什么尬尬是一个粉色大馒头了。
每个人都会感觉尴尬，但是尴尬的频率、程度和对他们思想行为的影响是不同的。研究显示，患有社交焦虑症的人对尴尬情绪格外敏感。同时，研究发现，“替别人尴尬”确实存在，这种现象被称为“替代性尴尬”。不论对方是否为自己的行为感到尴尬，旁观者都可能在意识到此人行为有失偏颇时感到尴尬，这实际上源于我们的同理心。虽然尴尬经常被娱乐化，但实际上，太频繁地尴尬可能会损害一个人的自信和自我价值感。所以，别总有意地回顾自己过往的尴尬啦。
It's hard to say how many words Embarrassment, who was covering his face the whole time, says in the whole movie because he is always embarrassed.
Embarrassment is considered a "self-conscious emotion" that can have a profound negative impact on a person's thoughts or behavior. Its purpose is to make people feel bad about their social or personal mistakes as a kind of internal (or social) feedback so that individuals can learn not to make the same mistakes again. It can be understood as an emotion of judging one's behavior. Accompanying physiological changes include blushing, sweating, or stuttering, which is why Embarrassment is a big pink steamed bun.
Everyone feels embarrassed, but the frequency, degree, and impact of embarrassment on their thoughts and behaviors differentiates from person to person. Research shows that people with social anxiety disorder are more sensitive to feelings of embarrassment. At the same time, research has found that "embarrassing others for others" does exist. This phenomenon is called "vicarious embarrassment." Regardless of whether the other person is embarrassed by their behavior, bystanders may feel embarrassed when they realize that the person's behavior is quirky, which stems from our ability to empathize. While embarrassment is often entertained, being frequently embarrassed can damage a person's confidence and sense of self-worth. So, don’t always look back on your past embarrassments intentionally.
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编辑有话说
《头脑特工队2 》这部电影让我们更深入地了解不同情绪，并给观众留下了深刻的印象。它展示了在一个青少年的头脑中，不同情绪会引发怎样的反应。无论是“原始情绪”还是“次级情绪”，这些情绪都是主人公的一部分，它们共同帮助她更好地融入生活和学校。
本文原载于微信公众号「纸飞机计划」，发表于 2024-08-27。查看微信原文